12/17/2022 0 Comments 21 day fix extreme real time reviews![]() You don’t have to, but I do recommend it. Neither one has you starving or dropping below 1200 calories, though.ĭo I have to do the original 21 Day Fix first? Then, the Countdown to Competition follows more of a Paleo-based diet. The Extreme meal plan is very similar to the original, but it has no cheats on it. There is a regular eating plan and then “Countdown to Competition” eating plan. The meal plan is also more strict, but it is still very realistic and can help you have great results in 3 weeks. It has more jumping in it and a little shorter warm up and cool down. 21 Day Fix Extreme vs 21 Day FixĮxtreme is more intense than the original. ![]() I would recommend Autumn’s original or Country Heat to a beginner. There is not a good modifier so a beginner may struggle. I would recommend this program to an intermediate to advanced exerciser that wants to go to the next level. The moves are all really intense, but it’s also really focused on eating the right amount of the right types of food. The 21 Day Fix Extreme is created anyone wanting to lean everything out and get shredded. Who is the 21 Day Fix Extreme workout program for? I plan on doing another round and then graduating to Hammer and Chisel. I still can’t get over my 21 Day Fix Extreme results for just 3 weeks of hard work. The bottom picture is after – I lost a total of 6.25 inches and 12lbs within 3 weeks!Īfter getting married in 2014, I ate about like my husband! My portions were double what I should have eaten plus more fast food than I ever had even imagined eating!! This plan helped jumpstart my results and start to get back to my pre-wedding, healthy weight! It includes over 700 workouts to choose from and allows you to stream them unlimitedly! It’s $39.95 per quarter ($13 approx a month) after the trial if you decide to continue. ![]() Try Beachbody on Demand & Stream 21 Day Fix Extreme Fee for 2 Weeks
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